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See general articles on mindfulness,
- articles on understanding the mind,
- articles on meditation & mindfulness practice,
- articles on dreams,
- articles on spirituality,
- as well as many other topics.
General articles on mindfulness:
- Demystifying the meaning of mindfulness based on Jon Kabat-Zinn’s definition of mindfulness
- Mindfulness & Therapy: The role of mindfulness in psychotherapy and coaching
- A geek's guide to mindfulness, a proactive mindset & happiness
- Mindfulness in action: Thinking out of the box of routinely reacting in old, ineffective ways
- Self regulation, mindful behavior & the proactive mindset
- Beyond Jon Kabat-Zinn’s definition of mindfulness: Defining mindfulness as the proactive mindset
- Integrating dissociated, discontinuous self states: A different framework for "the self"
- Felt sense, insight, intuition, inner knowing & Eugene Gendlin's Focusing
- Flow and optimal experience: Mihály Csíkszentmihályi
- What is emotional intelligence? A definition
Understanding the mind:
- The Plastic Mind: Healthy mind-expanding experiences
- Inner Peace & Harmony based on Paul MacLean's "Triune Brain"
Meditation & mindfulness practice:
- Mindfulness training & meditation techniques: Some simple suggestions on how to meditate
- Shifting awareness in mindfulness meditation: How to let go of thoughts & clear your mind
- How to be a proactive Life Hacker: A geeks' guide to mindfulness & personal growth
- Mindfulness practice in everyday life: A conscious shift from living in your head to living from your heart
- How to build mindfulness into everyday life : Mindfulness exercises as an invitation to experiment
Dreams:
- Creative dream interpretation: Finding out what dreams mean, from inside out
- The meaning behind dreams: Audio of interview and session
- Videos of sessions: Rachel - Matthew
- Why do people dream? What causes dreams? How does this affect dream analysis & interpretation?
- How to creatively bring the power of the subconscious mind into consciousness
Spiritual
- Existential spiritual psychotherapy: The sense of being (part of) something larger
- The neo-shamanic healing journey: Exploring the world of the spirits
- Exploring our experience of the spiritual
- Buddhism beliefs & mindfulness practice
- Clarity of understanding (Zen quotes)
- Monkey Mind, Still Mind: Taming the Monkey Mind
- Emptiness is form, Form is emptiness: What Empty means for Buddhists, and how this makes change easier
- Avalokiteshvara on the Shore: A meditation on the Heart Sutra
- Buddhism & Emptiness: Nagarjuna's Twenty Mahayana Verses
- Hozro: The good life, happiness, natural health & strength
- Kabbalah & the proactive way
Articles on many other topics:
- How to be proactive, change habits, make resolutions
- Printable posters
- Inspirational / motivational stories
- Business motivational stories
- Articles about inner experience & mindfulness
- Articles about relationships, communication & conflict
- Articles about stress, its effects & building resilience
- Other self-help articles
- The Proactive Twelve Steps
- Conversations with remarkable people (podcast)
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