Mind Body holistic psychotherapy works with "body armor" & mood regulation

We all carry in our body the emotional baggage of a lifetime.

From early childhood on, you have been dealing with emotions that were too difficult for a child to express: Fears - who is more powerless than a little child? Pain. Anger. Yearning to be loved…

You couldn't express these feelings as a child, but they didn't just go away. Your muscles functioned as shock absorbers, so to speak. Little by little, what you couldn't process with your mind sculpted your muscles, your posture, your body language.

Over the course of your life, this has become a body armor that is so familiar, you can't conceive of a different way of being. And yet... this armor is preventing you from fully experiencing pleasure and fulfillment.

As you become more familiar with your emotional baggage, you become more capable of tapping into your emotional intelligence: your inner power to grow and get more out of life.

See: Somatic psychotherapy

Couples counseling

Mindfulness

Positive / Proactive

Feeling stuck