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Research: Statistics on new year's resolutions

40 to 45% of American adult make one or more resolutions each year.

Among the top new years resolutions are resolutions about weight loss, exercise, and stopping to smoke. Also popular are resolutions dealing with better money management / debt reduction.

The following shows how many of these resolutions are maintained as time goes on:
- past the first week: 75%
- past 2 weeks: 71%
- after one month: 64%
- after 6 months: 46%

While a lot of people who make new years resolutions do break them, research shows that making resolutions is useful. People who explicitly make resolutions are 10 times more likely to attain their goals than people who don't explicitly make resolutions:

New Year's resolvers (sample = 159) and comparable nonresolvers interested in changing a problem later (sample = 123) were followed for six months via telephone interviews. Resolvers reported higher rates of success than nonresolvers; at six months, 46% of the resolvers were continuously successful compared to 4% of the nonresolvers.

- How to make -- & keep -- new year's resolutions

What these statistics mean to you:

If you're unable to watch the video from this page, see "New year's resolutions statistics" on YouTube.

See also:

- How to make & keep new year's resolutions

- Self-Leadership Workbook

- A Proactive Attitude: Articles on how to be more proactive

Auld Lang Syne: Success predictors, change processes, and self-reported outcomes of New Year's resolvers and nonresolvers, by John C. Norcross, Marci S. Mrykalo, Matthew D. Blagys , University of Scranton. Journal of Clinical Psychology, Volume 58, Issue 4 (2002).
John Norcross is a co-author of Changing For Good.

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