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James Prochaska, John Norcross and Carlo DiClemente wrote the book
Changing For Good, based on their research on the psychology
of making changes.
The original research was about helping people to stop smoking. Since
then, the concepts they identified have been used in dealing with
alcohol, weight problems, exercise, sexual behavior and other problem
behaviors.
The 6 stages of change they identified are described in their book
Changing
For Good.
This website features a summary of these stages, as web pages as well as an ebook.
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