Stage 6:
You've done it

"Termination"

Your new habits have now become second nature. You no longer feel tempted to go back to your old ways, under any circumstances. Congratulations, you've done it!

Is this a realistic goal?

Maybe, in some cases. In many cases, however, the power of habits is such that you may always be fighting against temptation. It's human nature.

Success does not necessarily mean having a personality transplant. What counts is that you are able to maintain your good habits, and that you're feeling good about your ability to do so.

What it takes to make this stage work:
Don't obsess about getting "there". Just keep working at it: Change is a creative process.

Keep the free e-book.

Stages of Change e-book

Change Theory
1. not really ready
2. getting serious
3. have a plan
4. take action
5. keep at it
6. done!?
- The book

Resolutions That Work