Proactive ChangeĀ®

Life Change Coaching | Therapy | Couples Counseling | Career Change | Stress | Stuck | Anger

Articles on stress, burnout & resilience


The following are articles about dealing with the effects of stress and burnout, and building resilience. At the end of the page are links to articles on many other topics.

Stress management:

- What is stress? How to deal with stress proactively

- Proactive stress management: How to build resilience

- Preventing burnout: Signs, symptoms & burnout recovery

- How adversity builds character

- Uncertainty: Not knowing is making us sick

- Live & work smart: How to stop the multitasking madness

- Stress symptoms: Stress effects on the body & health

- Insomnia: Symptoms, causes and treatment of sleeplessness

- High achievers syndrome: The stress of sustaining aggression


- Psychosomatic symptoms, pain management & psychotherapy

- Back pain, sciatica & Dr John Sarno's mindbody healing


- The 5 (or 7) stages of grief & loss: Grief cycle & grieving process


- Effects of emotional & verbal abuse


- How to express anger appropriately

- Proactive Anger Control Therapy: How to change the experience of anger

- Symptoms of anxiety / stress & burnout statistics

All topics:

- About cultivating a proactive mindset

- About stress, burnout & resilience

- About felt sense, inner knowing & dreams

- About mindfulness & meditation

- Arbout relationships &communication

- About existential & spiritual perspectives

- Printable posters

- Inspirational / motivational stories

- About resolutions & changing habits

- About Embodied Spirituality

- Other self-help articles

- All my books can be downloaded as free PDFs. See: Books

- You can get a monthly newsletter or otherwise follow us

Proactive Change FAQ

Inspirational thoughts & articles

Beyond reactive:
How to develop a proactive mindset

Stress effects

Psychosomatic pain

Back pain


Stress management

Anger management


Sessions with Serge Prengel, in NYC or by phone:
Contact info + Frequently Asked Questions

Life Change Coaching | Integrative Psychotherapy | Stress
Couples Counseling | Career Change | Feel Stuck? | Manage Anger

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(C) 2013 - Proactive Change is a Registered Service Mark of Serge Prengel. 119 W 57 St, New York City, NY 10019
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