Proactive Change: Proactivity & mindfulness  

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Articles on stress, burnout & resilience


This site features articles about dealing with the effects of stress and burnout, and building resilience (see below), as well as related articles about the proactive mindset and about mindfulness & embodied experience. At the end of this page, see articles on many other topics.


Stress management:

- What is stress? How to deal with stress proactively

- Proactive stress management: How to build resilience

- Preventing burnout: Signs, symptoms & burnout recovery

- How adversity builds character

- Uncertainty: Not knowing is making us sick

- Live & work smart: How to stop the multitasking madness

- Stress symptoms: Stress effects on the body & health

- Insomnia: Symptoms, causes and treatment of sleeplessness

- High achievers syndrome: The stress of sustaining aggression

Pain:

- Psychosomatic symptoms, pain management & psychotherapy

- Back pain, sciatica & Dr John Sarno's mindbody healing

Grief:

- The 5 (or 7) stages of grief & loss: Grief cycle & grieving process

Abuse:

- Effects of emotional & verbal abuse

Anger:

- How to express anger appropriately

- Proactive Anger Control Therapy: How to change the experience of anger

- Symptoms of anxiety / stress & burnout statistics


Related artices:

 


All topics:

- About the proactive mindset

- About mindfulness & embodied experience

- About stress, burnout & resilience

- About relationships & communication

- Inspirational & motivational thoughts & stories

- Printable posters

- Self-help & personal development articles


- All my books can be downloaded as free PDFs. See: Books

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