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The following are articles about dealing with the effects of stress and burnout, and building resilience. Do not think of them as tips in a traditional way - recipes you have to literally apply. Think of them as suggestions to enlist your imagination
and creativity in finding what works best for you.
At the end of the page are links to articles on many other topics.
Stress management:
- A proactive, sustainable five-point plan to effectively deal with high stress and build resilience
- Signs & symptoms of burnout: How to recover from burnout & prevent it
- Stress symptoms: Stress effects on the body, health & the whole person
- Uncertainty: Not knowing is making us sick
- Research on stress & resilience: What makes people more able to handle stress
- Live & work smart: How to shift focus & stop the multitasking madness
- Aggression, bullying, & stress management for high achievers
- Insomnia: A proactive approach to sleep disorders
- How adversity builds character
Pain:
- Pain and psychosomatic (mindbody) problems
- Back pain, sciatica, psychosomatic problems & John Sarno's mindbody approach
Anger:
- How to express anger appropriately
- Proactive Anger Control Therapy: How to change the experience of anger
Grief:
- The 5 - or 7 - stages of grief & loss: The grieving process
Abuse:
- Reactions to emotional & verbal abuse
Articles on many other topics:
- How to be proactive, change habits, make resolutions
- Printable posters
- Inspirational / motivational stories
- Business motivational stories
- Articles about inner experience & mindfulness
- Articles about relationships, communication & conflict
- Articles about stress, its effects & building resilience
- Other self-help articles
- The Proactive Twelve Steps
- Conversations with remarkable people (podcast)
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