Focusing-oriented therapy

Much of what happens in the brain (and in the mind) happens at an unconscious level. So, while there's a lot that we can understand about ourselves through language and logic, there's a lot more that we can access when we tune in to implicit processes.

My work in this area is based on Eugene Gendlin's approach to the implicit and focusing.

See:

- Creatively exploring the unconscious

- How do we know what we know? Felt sense & intuition

- Mindfulness

- Working with dreams

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