Bereavement & grief counseling / therapy

It is normal to grieve when we suffer a loss -- in fact, not grieving would be abnormal.

On the other hand, it is really difficult to be overwhelmed by grief, engulfed in it, to the point where you can no longer see a way out of it.

At such a time, it doesn't serve to deny the pain. Grief is a natural process, and there is an emotional logic to it. Riding it, as opposed to fighting it, will lead to healing.

What helps is to observe it with compassion, to experience it without being swallowed by it.

Grief therapy is about creating a gentle and healing environment that allows you to re-orient to the world after a disorienting loss.

See: Proactive counseling

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